Tips on preventing Child’s obesity


Due to the influx of technology to mitigate the complexity of today’s lives, the rise of fast food and ready-made over the counter foods arise. Although these types of foods minimize the burden of most career-driven mothers; they are also major contributors to obesity as well. Moreover, the rise of technology and the widespread use of gadgets and online gaming also plays a great part in obesity. Read on if you want to know some tips on how to prevent obesity in children.


Healthy Eating Habits

Eating healthy food means serving children with organic green and leafy vegetables; include fruits in their diet as well. Instead of giving children with bread and pastries it is better to serve them with fruits for their snacks. Foods rich in protein are essential like lean meat, white meat, and legumes. Serving them with non-fat or low-fat milk is also significant for the formation of their teeth and bones. As much as possible, let kids drink plenty of water every day to hydrate them as well as flush toxins from their bodies. As a whole, enrich children’s diet with the Go, Grow and Glow food to keep them fit and healthy.

Eradicate Junk Foods

Junk foods are detrimental to the health of children; considering that these types of foods contain plenty of preservatives and sodium which contributes to children’s obesity. Needless to say, Too much consumption of these foods will not only make children fat, but it can make children sick such as Urinary Tract Infection and other illness caused by those preservatives. Sausages, Ham, Bacon, and Instant Noodles are mouth-watering and appetizing for children, however; excessive consumption of these products is hazardous to children’s health.

Physical Activity

As much as possible, encourage children to do more physical activities. Involving your children in sports clinics such as basketball, football, swimming, and other physical activities is essential to keep them fit. Children who get involved in sports are healthier and happier. They tend to have a good disposition in life when they grow up. Losing weight is another advantage of engaging children into sports as it will help them burn calories fast, develop stronger bones and muscles and build their self-esteem.

Quality Family Time

These days, quality time for the family is just a second priority. Consequently; children spend most of their time watching Television, playing online games and using the internet for videos, chat, etc. just to entertain themselves. For this, physical activities are limited making their life more sedentary.To keep children away from gadgets, parents need to set limitations on the number of hours they are allowed to use their gadgets. One way of pulling them away from these gadgets is to create worthwhile activities such as gardening, jogging at the park or playing ball games.

In a nutshell, children of working parents are prone to obesity. Spending quality time with the entire family and feeding them a balanced meal will certainly get rid of obesity. In addition, increased physical activities will surely curb the onset of obesity. Therefore, spend more time with your children and pay attention to the kind of food they are eating.


If you are one of the career-driven mothers and has no time to check on the foods your children are eating that caused increasing weight gain, please take a look at this article to gain insights on how to curb child obesity

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Health Benefits of Having a Clean Carpet


A clean carpet is an excellent thing. It can add a touch of class and timelessness to your home. It can improve the overall look. It can be a comfortable surface for your feet – or your back – to rest on after a long day at work.


However, a carpet should also be cleaned regularly and intensively. If you don’t think you need to clean your carpet, you best think again. Keeping a dirty carpet around is a huge health risk.


Yes, carpet cleaning in Perth WA can help you live a healthier life.


If you or anyone in your home has asthma, a dirty carpet could be a problem. Some asthmatics have their attacks triggered by carpet fibres. If those fibres aren’t clean, that just makes things worse. Even if you don’t have an asthmatic in your household, there are still three ways a dirty carpet can hurt you.


The first way is that it can weaken your immune system.


It looks clean on the surface, but a carpet can be a hotbed of unfortunate things. Insects, animal faeces, bacteria, and the like can all lurk between the fibres. Our immune system has no choice but to fight these off.


With a dirty carpet, your stress levels begin to rise, and the harmful bacteria in the fibres continue to press on your biological defences. Stress also increases in unclean environments, and your immune system goes into overdrive to compensate.


Skin problems are also a possible risk if you have a filthy carpet.


Dirty carpets are known to cause athlete’s foot and trigger skin asthma. In particular, walking barefoot on carpets exposes the feet to bacteria and fungi. These can get on the skin, or go through any openings such as wounds or cuts.


The dust and dirt in a carpet can be invisible to the naked eye. However, they can become irritants on the skin and cause various conditions to flare up.


Finally, you are putting yourself at risk of some respiratory problems.


Carpets can be home to dust mites. These little insects love dirty carpets, due to the abundance of bacteria and fungi in them. They breed and die there, leaving carcasses behind on the fibres. These can get into the air, irritating the eyes and nose. In some cases, they cause rashes.


Mold can thrive on a dirty carpet, too. They attract bacteria and various allergens. When inhaled, you can end up with symptoms, not unlike those of the flu.


As mentioned, asthma attacks are also a risk if you have dirty carpet. In fact, I know of a case that was so extreme that they had to remove the carpeting from their home entirely.


As you can see, keeping a dirty carpet is not a good idea for your health. Better to get it cleaned, whether by yourself or with professionals who know what they’re doing. Keeping it clean means that you get to keep the soft plush surface without putting your skin and lungs at risk.

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The Most Common Home Problems in Perth WA



Pеrth іѕ a grеаt place tо lіvе аnd rаіѕе a fаmіlу – аftеr аll, you саn’t beat thе bеасhеѕ аnd laid-back lіfеѕtуlе. Hоwеvеr, lіkе аnуwhеrе, lіvіng іn Perth mеаnѕ уоur hоmе іѕ vulnеrаblе tо іnfеѕtаtіоn frоm various реѕtѕ, ѕоmе mоrе оftеn thаn оthеrѕ. Lеt’ѕ tаkе a lооk аt ѕоmе оf thе mоѕt соmmоn hоmе рrоblеmѕ fоund іn Pеrth hоmеѕ.


  1. Dоwnlіghtѕ wіth not еnоugh сlеаrаnсе аrоund thеm


Thеrе wаѕ аn еrа whеn thе hаlоgеn dоwnlіght rеіgnеd ѕuрrеmе іn Auѕtrаlіаn hоmеѕ.  This hаѕ bееn аnd will соntіnuе tо bе, thе саuѕе оf many fіrеѕ. Hаlоgеn rесеѕѕеd dоwnlіghtѕ rеԛuіrе 200mm сlеаrаnсе frоm bоth ѕtruсturаl tіmbеrѕ аnd thеrmаl іnѕulаtіоn аnd аll оthеr rесеѕѕеd dоwnlіghtѕ ѕhоuld hаvе аt lеаѕt 100mmm сlеаrаnсе.


Wе ѕее іnѕtаnсеѕ whеrе lіghtѕ hаvе bееn іnѕtаllеd іnсоrrесtlу bу рlасіng thеm too сlоѕе tо rооf оr сеіlіng tіmbеrѕ.  Tіmе саn аlѕо play a rоlе by grаduаllу аllоwіng unsecured insulation tо cover thе lіght fіttіngѕ.


  1. The ѕhоwеr lеаkѕ mоіѕturе іntо ѕurrоundіng wаllѕ


One оf thе kеу іndісаtоrѕ іѕ іf thе рlаѕtеrwоrk аnd раіntwоrk on thе орроѕіtе ѕіdе оf thе wаllѕ оf thе ѕhоwеr cubicle аrе bubblіng оr lоѕіng adhesion to thе wаll ѕubѕtrаtе.  Thе аrеа wіll nоt appear ѕmооth аnd mау hаvе bееn раtсhеd аnd раіntеd іn the раѕt.  It mау juѕt bе a ԛuеѕtіоnаblе раіnt jоb, оr it could bе thе rеѕult оf one оr mоrе dеfесtѕ wіthіn thе ѕhоwеr сubісlе that аrе аllоwіng mоіѕturе tо реnеtrаtе іntо ѕurrоundіng walls.  Yоur іnѕресtоr саn іdеntіfу іf thіѕ іѕ оссurrіng аnd аdvіѕе on thе аррrорrіаtе trаdе frоm whоm tо ѕееk hеlр.


  1. Mіnоr сrасkіng tо thе сеіlіng соrnісеѕ аnd wаll junсtіоnѕ.


Thіѕ is easy tо іdеntіfу bу lооkіng uр аt thе аrеа whеrе thе сеіlіng meets thе wаllѕ аnd оbѕеrvіng whеthеr thе lіnе juѕt bеlоw thе соrnісе is сrасkіng and рullіng thе wаll рlаѕtеr аwау.  In mоѕt саѕеѕ, іt іѕ nоt a ѕtruсturаl іѕѕuе. Hоwеvеr, іt саn be unsightly аnd can gіvе thе іmрrеѕѕіоn thаt there іѕ аn undеrlуіng рrоblеm. Yоur buіldіng іnѕресtоr wіll evaluate аll еlеmеntѕ іn аnd аrоund thе сrасkіng аnd gіvе уоu аn ассurаtе dеtеrmіnаtіоn оf whеthеr іt іѕ a ѕtruсturаl dеfесt оr ѕіmрlу аn іtеm thаt rеԛuіrеѕ mаіntеnаnсе.


  1. Dоwnріреѕ frоm rооf guttеrѕ dіѕреrѕіng сlоѕе tо оr оntо thе buіldіng fооtіngѕ аnd fоundаtіоnѕ.


Mоіѕturе dероѕіtіng сlоѕе tо thе hоmе hаѕ a соuрlе оf dоwnѕіdеѕ.  Fіrѕtlу, it еnсоurаgеѕ tеrmіtеѕ, bugѕ, mоld and fungаl decay аnd ѕесоndlу, іt аffесtѕ thе fооtіng ѕуѕtеm which ѕuрроrtѕ the loads оf a hоmе.  A rеѕult оf іnсоnѕіѕtеnt wеttіng аnd drуіng оf thе ѕоіl ѕurrоundіng thе hоuѕе fооtіngѕ is movement.  Mоvеmеnt lеаdѕ tо сrасkіng.



  1. Crасkеd rооf tiles аrе nеаrlу аlwауѕ fоund durіng an іnѕресtіоn.


If уоu have a tіlеd rооf, mоѕt buіldіng іnѕресtіоnѕ will іdеntіfу сrасkеd tіlеѕ.  Thіѕ applies tо brаnd nеw hоmеѕ аѕ well аѕ mоrе established hоmеѕ – thеrе are nоt mаnу еxсерtіоnѕ.


A wеll-mаіntаіnеd rооf is сrіtісаl to еnѕurе thе wеаthеr іntеgrіtу of a hоmе аnd саn bе еаѕіlу mіѕѕеd bесаuѕе mаnу hоmе оwnеrѕ ѕіmрlу dо nоt vіѕіt thеіr rооf аrеа оftеn еnоugh.  Sоmеtіmеѕ сrасkеd tіlеѕ hаvе bееn рrеvіоuѕlу іdеntіfіеd аnd rераіrеd wіth a ѕԛuееzе of ѕеаlаnt оvеr thе сrасk.  Thіѕ ѕеаlаnt muѕt bе mаіntаіnеd over thе уеаrѕ аnd not fоrgоttеn аbоut.  Yоur іnѕресtоr wіll еvаluаtе thе ѕtаtе of thе rооf, іdеntіfу аnу cracked tіlеѕ, advice оn ѕеаlаnt mаіntеnаnсе, check the соndіtіоn оf guttеrѕ and mаkе уоu аwаrе оf аnу other іѕѕuеѕ.

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2017 Bathroom design Trends

When people think trends, they don’t usually think of the bathroom. That’s a shame because the style-conscious among us really should do otherwise. The bathroom isn’t just that part of your house that you think about only when you have to; it could be just as trendy as the rest of the home!


In fact, here are the latest trends for bathroom design in 2017.


Hitting the latest design trend for bathrooms is the urge to stay a little longer.


Folks are finding more time to relax and cut loose in the privacy of the bathroom. It’s a trend that we’re picking up from the Japanese, who have always viewed bath time as relaxation time. Adjustments may not go as far as installing a TV into the bathtub, but they’re getting there.


We expect the trend to continue towards tranquillity and relaxation. A real focus on ‘me’ time, so peace is going to be at the top of the priority list. Ease of use is also a huge factor.


Lighting it up is also huge these days.


I mean, bathrooms are always in need of good lighting. These days, though, it goes a step further. More and more people want the lights to adjust. They want bright, energetic daytime light and something more subdued and relaxed at night.


Curves like a racing yacht are coming back, too. Personally, I never liked the hard edges that came into fashion these past few years. It just seemed like a bad idea, especially in a bathroom.


More smooth curves are in vogue for bathrooms. Edges started out popular, but they’re fading away. People want their surfaces and ceramics smooth and with a “softer” visual these days.


Metallic finishes are also on the way out since they clash against the high moisture environment. The more traditional porcelain or ceramics are back in the game.


Small is also coming back with a vengeance.


For a while there, the trend was to make bigger bathrooms. You wanted more space, more things, more room to move. Now it’s starting to reverse, and people are falling in love with the compact, no-wasted-space small bathroom design again.


It isn’t going to work for everybody, but it’s a great alternative to expanding the space. It’s also good if that’s all the space you have available.


Now, we know what you’re thinking. You do not want to be paying for a trendy renovation when you have leaks all over the place. Think of the expense!


Except you’re spending money already. There’s a good chance that the repairs will tear up some parts of the bathroom. If you’re getting a re-grouting or a renovation, might as well spice things up a little, right? In fact, click here to see more of a company we recommend for that sort of deal.


You can hire these great regrouters and repair guys first. Make sure all your pipes and fixtures aren’t leaking. After that, you can call in some design experts and figure out how to make your bathroom the prettiest one in the block.

How Does Drug Abuse and Alcoholism Affect Lives?

When we talk about drugs and alcoholism there is a hard truth that most people will never know, never accept, or never want to hear about. Drugs and alcohol can victimize anyone and everyone, no matter what age, profession, or of any intelligence. Today, drug abuse has become a bad habit for many teenagers, an easy target, and is continuing to grow to extreme proportions. Teenage drug abuse in some areas is out of control. Without anyone seeming to have the answer how to control or stop spreading the disease which is like a fire storm fagged on by gusts of wind.


The First Signs


There are certain signals and signs of drug or alcoholism when a person starts to become involved. The addict will show signs such as having low self-esteem, anxiety, nervousness, habitual lying, restlessness, sudden changes in attitude without any reason, and lack of interest in the activities that they enjoyed doing before. As well hygiene starts to suffer, such as dirty clothes, personal care in general seems to suffer. Some of the other signs: When a teenager becomes involved in drugs, he or she will not sleep that much or sleep too much.


There will be a certain boost in energy level and the person becomes really talkative at times. The person starts to wear clothes to cover arms so needle marks don’t show, plus the body shakes most of the time. There are many other signs as well, but knowing these may help to put the person back on track. Becoming aware of the symptoms in the early stages there is a good chance to bring this person around and on to a normal life.

Effect on Your Body

Not to forget what the effect of drug and alcohol abuse has on your body and health. A person on drugs or alcohol is no longer food orientated. A matter of fact, food is the last thing on the menu which helps the addiction even more on its part of distraction. Drugs and alcohol effects the brain cells and every organ in your body where the liver is usually the first casualty.

When a person has started the recovery circle it is most important to choose a good diet for a sustainable recovery. Give the body lots of good stuff, in general good nutrition to catch up of all the missing things over a long time. Include a good multi supplement for a quick recovery. This will improve the way of positive thinking.

As your body recovers to full strength, so will your way of thinking. The negative thoughts will fade away as the positive thoughts become strong and you are able to say no to any attempt of going back to the ever-lasting cloudy days and dark alleys.


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Should You Get A Home Gym?

As a result, here you are; you already know you want to, need to, must get in great shape. In simple fact, you know that it is your destiny to own a body manlier than John Wayne; wilder than a phone sales space packed with bobcats; more cut than 200lbs of turned steel and sex charm. Of if you are a gal, you without a doubt have an all eating, burning desire to change yourself into a Viking goddess with sinewy hands of steel, a rear end carved from granite, and a torso to make Venus weep.


Having proven that you will lift weights, the next question should turn to how, which is very closely related to where to work. We will speak about that – best places to work out. Perform you want to go after pregnancy of physical excellence in the solitary serenity of your residence or the riotous, yet stimulating environment of the gym. Well, here are some things to consider…


Advantages of Residential Gyms:

  1. Privacy
  2. At the pace
  3. Time
  4. Focus
  5. No Holding out


Disadvantages of Home Gyms:

  1. Cost of buying everything (and some maintenance)
  2. Protection
  3. Absence of variety
  4. No more camaraderie


For the reason of discussion, let all of us say that you do opt to work out at home. Exactly what you heading to need? What is your experience level? My spouse and i is going to believe that you are completely new to resistance training and looking to add weight and gain strength. Another issue is that your home might not be a healthy place to have a home gym. You might need an asbestos removal in Perth to make sure it is safe and clean.


The things you absolutely need –


Think of your major body parts – shoulders, torso (chest/back/abs), hands, legs (thighs, hamstrings, and calves). How you want to train these areas should dictate the thing you need as far as equipment should go.


Being a beginner, you should give attention to the basic chemical substance movements. Compound movements entail multiple areas of the body. As an example, the bench press involves chest, shoulders, tris, directly. Indirectly, you work your forearms and consider it, or “don’t”, your neck. As you commence to push more dumbbells, you commence to work your back, abs, and legs as stabilizers. Vs ., say the bench flyes, which isolate and work your chest, your muscle (static) and forearms (grip). You will probably not use weights heavy enough to where torso stablizing will be an concern.

Benefits of Coconut on health


Coconut water and coconut oil has their own separate benefits:

Benefits of Young Coconut Water:

Excellent for rehydration.

It has cooling effects on your body.

Helps to soothe and prevent skin eruptions and rashes, when applied to the skin.

Outstanding nutrition source for infants.

Improves muscle and physical growth in children.

Prevents and ease cholera through the presence of organic sodium and albumin in the coconut water.

Eliminate the pain of kidney stones through fighting Nano-bacteria and growth of bad calcium in your kidneys.

Used as blood plasma substitute because it’s sterile and accepted by the body.

Benefits of Coconut Oil:


Betters your digestive system and absorbs amino acids and fat-dissolvable vitamins.

Protects your immune system through fighting off viruses, bacteria and fungal overgrowth.

Improve blood sugar levels and decrease symptoms of hypoglycaemia.

Helps your body to absorb magnesium and calcium more.

Consist out of 90% and more raw satured fat, which is a germain building block of every cell in your body.

Consists of the most lauric acid of any plant source.

Help to balance and support healthy hormone function.

Improve thyroid function, which will help your body to shake off the excess weight and toxins.

Increase your metabolism, which will help you to lose weight and feel more energized.

Supports your cardiovascular system and contains no cholesterol.

These benefits mentioned above isn’t the only benefits that coconuts have. There’s much more!

9 Health Benefits of the Entire Coconut on Your Body:


Keeps Your Heart Healthy: This great superfood provides your body with medium-chained fatty acids (MCFA) that’s very important for overall good health. This means that the MCFA that’s in this powerful superfood has no negative issues on your cholesterol levels and decrease the chance of atherosclerosis, which cause the walls of your arteries to thicken and leads to a heart disease. This nutrition filled superfood will prevent you from all these heart-diseases and will help your heart to beat healthy!

Improves Your Digestive System: Coconuts consists of 62 % dietary fibre, which already shows the amazing benefits of taking in this great superfood. This will decrease constipation, stomach cramps, and fullness. This superfood is also non-digestible, which means that no calories are taken from it. This means that the roughness of the coconut flesh cleanse your colon and gets released. So, don’t think that it will actually block your colon or have no benefit if it doesn’t get digested.

Balance Your Blood Sugar Levels: Coconut has a low glycaemic index (GI), which means that it waves down the release of glucose in your blood and requires less insulin to balance your glucose levels and converts it into energy. This low GI superfood helps your body to relieve stress on your pancreas and enzyme structures in your body. This will prevent the world most popular disease known as diabetes. The low GI content will also make you feel fuller for longer, because it release energy slow that keeps you going through the whole day. This will prevent you from having sugar cravings during the day!

Is it Fine to go For  Home Gym or a Real Gym?

Can you be in misunderstandings whether to sign up a Wellness Club or buy a Home Gym? Both these options come with their own shares of advantages and disadvantages. A Fitness center provides its members obtain access to a wide selection of exercise equipment that makes it better to get a full-body workout using all the latest equipment. Furthermore, you do your exercises without getting bored because you will be working out with other fitness and health enthusiasts.


There are personal trainers at these fitness centers who can assist you on the right way to use the gear, which is quite helpful, especially for the newly joined fanatics. Nevertheless , the price tag on memberships at these Health Clubs could be a deterring factor, given the continued climb in membership fees. A large number of gyms require its associates to get their membership rights for a minimum of 1 year that becomes a financial burden in itself. For some people, paying the high cost of membership is merely an impracticality to afford.


One more for folks not joining a Health Club is the fact that is revenge of the high inspiration existing in the starting, the eye may keep on going down and going to the fitness center itself turns into a difficult proposition. People start coming up with justifications for not visiting the fitness center like the faraway location of the Health Team or time constraint that is stopping them from attending a health club regularly. These kinds of Health Clubs also are likely to be frequented by people at around the same time daily, generally the next day or evening several hours. This might lead to crowding of the gym with difficulty in getting gain access to to equipment or finding parking space for your automobile.


Advantages of Home Fitness centers


One of the better reasons for having a home gym is the likelihood of doing exercises whenever you feel like doing it rather than in line with the working time of Health centers. You can also play your choice of songs and music and tune in to it as fully as you prefer. On the other hand, the downside of doing exercises at your own place is loneliness that you feel at times because the camaraderie that a gym offers is missing at the own gym. But for some, the mere thought of showing their systems while exercising is simply a no-no and instead, they will love the level of privacy of the home health club. Moreover, many people believe it is a squeamish experience of acquiring a whiff of a stranger’s body odor.


Though the initial expense of investment for having a home exercise space is quite a huge quantity, it will be very good less when compared to the total money that is spent in fitness center membership as time passes. Another good thing about having your home fitness is that they exist at your home which makes it better to fit your workout routines into your daily plan. In addition, when the weather is bad, you can keep doing all of your exercise at your home fitness center. For individuals in rural areas, home gyms are the best choice due to non-availability of health clubs close by.


Disadvantages of Home Health Gyms


There are certain drawbacks to having your home gym. Many people, while exercising at their own gym find their everyday routine coming in the way while doing exercises. This frenzy, madness, desperation, hysteria, mania, insanity, delirium, derangement is not there when exercising at a health club as you do your exercise routines along with others. Doing exercises at a health club is quite motivating as well, as the area is filled with those who are also there to get good body workouts.


One more that makes the home gym a prohibitive idea is that a number of space is considered up by the equipment. For all those having tight living space would find it difficult to have all the required equipment in place.


Choosing Between a Home Gym and a Gym


It is seen that those having home gymnasiums sticks for their fitness plan longer and are likely to achieve their work out goals earlier than those having gym memberships. On the other hand, there are people who prefer to use a gym and also keep a gym membership, in order to get the best experience of the worlds by mixing things.

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Are Tattoos Necessary to Fit in?

I guess that’s the number one cliché in the gym. You see a guy who has been in the gym for some time. He’s ripped and has the body of a god. One thing you notice is that he has a tattoo. You look around and 90% of the people around you have tattoos. You look at your virgin skin and wonder, is it necessary to get a tattoo to fit in?

Throughout time, tattoos have had significant meaning to cultures and tribes. That’s what we see on Discovery Channel, right? Tattoos usually signify strength or other kind of message. It’s always the warriors that have tattoos. Other times, tattoos signify authority especially with the elders. The more tattoos a person has, the higher he sits in the totem pole.

I guess that’s how most people see tattoo – as a sign of strength. Nowadays, that is not always the case but it’s not easy to get a tattoo. It hurts. While there are ways to reduce the pain, most tattoo artists prefer if their clients experience the pain. It’s because they believe the pain is part of the whole deal. No one person deserves a tattoo if they can’t take the pain that goes with it.

So back to our topic, are tattoos really necessary to fit in? Personally, I think people can enjoy their days in the gym without tattoos. But, there’s a social implication of having a tattoo. It’s not really about being manly but about a show of strength. Just remember that a tattoo is not something you can have today and have it gone tomorrow. It should be something you are really set on doing. Also, remember that what you tattoo should be something that really represents you. Although you can get a tattoo removal perth to take care of your tattoo for you. Don’t just count on them all the time.

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Don’t Drink too much Water

There is an adage that says you need to drink eight glasses of water a day. Most people accept this as common knowledge. The problem is that there is no science whatsoever that says you should do this. This is not how you should determine when and how much to drink.


In fact, the human body has an excellent system for telling you when you need to drink water. It’s called feeling thirsty.


Now, there is nothing wrong with drinking a bottle of waste or two as you exercise. You feel thirsty, and you do need to rehydrate after strenuous activity. There are a few signs that you are overdoing the water drinking, though.


The first sign is that you drink when you’re not thirsty. As mentioned earlier, the body tells us to drink when it needs us to. If we ignore this and just drink continuously, it becomes a problem. You risk dropping your body’s electrolyte and sodium levels, causing all sorts of damage.


If you have throbbing headaches, that could be a sign of overhydration. These problems will persist throughout the day. This is because the low salt levels cause the organs to swell, pressing on nerves. In particular, too much water causes the brain to swell and press against the skull.


Do your muscles cramp easily? That is another indication you have too much water in your system.


You could bloat if you retain too much water! Sure, exercise can get rid of the excess. If you drink more than you need to, you could end up keeping more than your body expels.


With this in mind, just how much is too much? That will differ from person to person. Again, the body is very good at telling you when you need to drink water. Just drink until you stop feeling thirsty, and you should be okay.